Reduce Digital Eye Strain

Do you get headaches or eyestrain from staring at your computer screen? At the end of a long day in front of your digital devices, is it difficult to focus on objects in the distance? You may be suffering from digital eye strain. With most of the population working on computers for multiple hours a day, our staff wants to share some information on the benefits of computer lenses.

Computer Lenses

According to the American Optometric Association, the average American worker spends seven hours a day on the computer, either in the office or working at home. That’s why digital eye strain or computer vision syndrome is common. Computer vision syndrome is caused by excessive digital screen use. Symptoms include blurry vision, sore and tired eyes, and neck and shoulder pain. Nearsighted people often complain of headaches, eye strain, squinting or fatigue when driving, playing sports, or when looking more than a few feet away.

Special lenses can be used to supplement your primary pair of eyewear. They can solve vision-related problems that result from prolonged computer, tablet, e-reader, and cell phone use by enhancing vision at the near and intermediate distances.  

To avoid or reduce digital eye strain, follow the 20-20-20 rule. Every twenty minutes, concentrate on taking a 20-second break to view something 20 feet away.

Are you experiencing symptoms of digital eye strain? Ask our staff for more information during your next visit.

Eye Care Optometric

Eye Care Optometric

March 23rd, 2020

In Response to the order to “Shelter in Place” to protect our community from the Corona virus, we are forced to close our office to help limit possible spread of the virus. We are staying open March 20, 23 and 24 to wrap up some cases and dispense glasses to patients waiting for them. We sanitize between each case as always and continually wipe down surfaces.

Please cancel your appointment if you are ill, coughing, have fever, traveled out of the country within 2 weeks or have been around sick people. If you are picking up glasses or contact lenses and have risks, call us and designate someone to pick up. If you feel uncomfortable coming into our office during this time, call to tell us you are coming and then again when you get to our parking lot call and we will bring them out to your car. We can also make arrangements to mail glasses and Contact Lenses to you.

Eyecare Optometric
707-263-0101